anxiety wrist bands are a popular “anxiety treatment” promoted on many alternate health sites. Wrist bands that “treat anxiety” (such together those with magnets or ions) have actually no effect and also cannot act the condition. However, the wrist bands themselves deserve to be offered as component of a behavioral treatment because that anxiety. Merged with affirmations, wrist bands for anxiety deserve to be component of a self-help therapy plan. Wristbands are not a substitute because that treatment, yet a useful method to augment other approaches.

Fact Checked

by Wendy M Yoder, Ph.D. And Micah Abraham, BSc


Written by

Micah Abraham, BSc

Last updated march 1, 2021

tension is such a typical condition that many "experts" have occurred theories for how to treat anxiety that are merely designed come take benefit of friend in your desperate condition. There room lots of instances of assets that are simply ineffective. They claim to help with anxiety yet ultimately carry out nothing. In ~ best, castle temporarily relax your v the placebo effect.

You are watching: Wearing a rubber band on your wrist meaning

But there"s an interesting anxiety palliation strategy the sounds much out there, as though that couldn"t perhaps work. However it"s no a product at all. That goes by numerous different names, but it"s essentially called the "wristband" technique, and also it can help many world control their in its entirety anxiety levels.

A Wrist Band? for Anxiety?

An tension wristband is not an stress and anxiety treatment. It"s not some new age treatment prefer those magnets that civilization put on your arms to alleviate stress. In fact, that doesn"t need to be a wristband in ~ all. Many human being use rubber bands or hair bands. Anything that can go on your wrists deserve to potentially administer the very same benefit.

Living in Your very own Head

One the the major issues the affects those with anxiety is this emotion that they"re inside of their own head. They feel like they"re can not to endure the world, and that they"re so lost in thought that they can not seem come focus and also enjoy life.

The wristband stress treatment is draft to take you the end of your very own head and snap you back into reality. It"s a physics reminder design to get you to prevent over-thinking and also prevent anxiety from getting worse. You usage the method as follows:

pick a rubber band or elastic wrist tape - it must have the ability to snap. Make sure you choose one the you are willing to wear every day. Decision what you want to say to yourself or remember. Because that example: "I am no going come let anxiety control me" or "Nothing is wrong v me. Mine anxiety causes me to feeling this way." You deserve to also shot to remember how to overcome your anxiety prefer slowing down your breathing.Snap the rubber band versus your wrist 3 times. It might sting a little. Repeat what you want to remember together you"re snapping it.

Then, as soon as you suffer symptoms anxiety, snap it again and repeat to yourself what you must remember, whether it"s the affirmation or the tips because that overcoming her panic assault or anxiety.

How carry out These Wristband treatments Work?

These wristbands and rubber bands room not act anything magical. They"re not claiming to have the ability to suck your stress out or change your spirit. They have nothing to do with "toxins." What they space is the kind of reminder the those with anxiety require in bespeak to help overcome your symptoms.

Living with stress requires far too much thinking. This rubber bands, and also the small bit the pain the snapping them earlier on your eight causes, assist bring you back to fact so the your thoughts room not resulting in you come feel choose things roughly you are crashing. They room a good tool to remind you of other you need to remember, and they"re nondescript - meaning they"re one of the few anxiety therapies that few others will have the ability to notice, and they deserve to be done virtually anywhere.

Anxiety wristbands have the right to be do yourself and are a good tool for associating yourself through a stress totally free idea. The much more you lug yourself out of your own head, the simpler time you"ll have coping through your anxiety.

Of course, this elastic wristbands are not an stress cure. They"re an ext of a relaxation strategy. Incorporate with smart stress and anxiety treatments and you may be able to substantially minimize symptoms the anxiety.


Some companies sell wrist bands for anxiety claiming they administer some function, choose removing toxin or regulating hormones. Those species of wristbands do not work, yet these bands deserve to be component of a useful behavioral method to addressing severe anxiety symptoms. Combining it with a science based treatment plan can it is in useful.

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Ask physician a concern Answers represent the opinions that our clinical experts. All content is strictly informational and also should no be thought about medical advice.


Where deserve to I walk to learn an ext about Jacobson’s relaxation an approach and other comparable methods?

– Anonymous patient


You deserve to ask your medical professional for a referral come a psychologist or other mental health expert who offers relaxation approaches to aid patients. Not all psychologists or other mental health professionals are knowledgeable around these techniques, though. Therapists often include their own “twist” come the technqiues. Training varies by the type of an approach that lock use. Some people additionally buy CDs and DVDs on progressive muscle be safe and allow the audio to overview them with the process.

– Timothy J. Legg, PhD, CRNP Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice. Ask physician a question

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