Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — created by Jenna Fletcher ~ above February 28, 2018

Under regular circumstances, a healthy and balanced person have to not require to force urination. Instead, the human body will normally tell a human being when they need to pee. Forcing urination need to only occur when compelled for a clinical sample.

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Some medical conditions can make urination difficult, such as prostate troubles or bladder infections. In this circumstances, a human should seek medical attention to address the underlying reason of your symptoms, rather of do the efforts to force urination.

In most cases, a person can assist prevent urination troubles with part preparation, such as by drink plenty that water prior to an appointment wherein urine samples space required.

However, there room times once a human being needs to pee, either for a urine sample or other reason, and cannot prepare beforehand. Below are part techniques and also tricks to aid induce urination as soon as needed.


Nine ways to induce urination

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Share ~ above PinterestA human being may require to try several approaches to induce urination.
There room several methods that a human being may have the ability to force themselves to to pee on demand.

These techniques may not work-related for everyone. A human may need to shot several techniques in bespeak to find what works ideal for them.

The nationwide Institutes of health recommend the adhering to techniques:

1. Tapping the area in between navel and pubic bone

While sitting on the toilet, a person can tap the area located in between the ship button and also the pubic bone.

Using the fingertips, a person have the right to gently however firmly insanity the skin close to the bladder every 30 secs to encourage urination.

2. Bending forward

Bending forward while sitting on the toilet puts additional pressure on the bladder, which can encourage urination.

3. Placing a hand in heat water

Placing a hand in warmth water can trigger the urge to pee. A person should do this while sit on the toilet.

If the restroom is within with of a sink or tub, a person have the right to let warmth water operation from the tap over your hand.

4. To run water

The sound the water can cause the should urinate. A person having trouble urinating can turn top top the bathroom sink prior to attempting to pee or flush the toilet prior to using it.

Some people find that playing recordings of running water can also have the very same effect.

5. Drink while trying to urinate

Drinking water or another low-sugar liquid while attempting to pee may likewise trigger the body to urinate.

People might need come drink several sips prior to trying to pee in stimulate to gain this an approach to work.

Drinking caffeinated beverages or alcohol is not recommended, together they can make a person an ext dehydrated.

6. Make the efforts the Valsalva maneuver

The Valsalva maneuver entails pushing down as if trying to have a bowel movement. A human may uncover that utilizing their forearm to press on the lower abdomen additionally helps.

People need to avoid placing pressure straight on the bladder, as this can cause urine to back up right into the kidneys and may reason an infection.

7. Exercising

Simple practice such as walking or doing jumping jacks can assist a person urinate.

Before heading to the bathroom, a person may great to perform a few laps that the house or office to wake up urination.

8. Massaging the inner thigh

Rubbing the inside thigh if on the toilet can assist induce the must pee. A person should tenderness massage the within of your leg v their hands or fingers.

9. Using relaxation techniques

If a human being is nervous or stressed about being unable to pee, lock can try some basic relaxation techniques to encourage urination.

Keeping your eyes closed, a human being can emphasis on be sure the muscles, beginning with the fingers and hands and working with all components of the body. The score is come relax the bladder and encourage urination.


A who nervous device is generally responsible because that signaling once the bladder is full and should be emptied. The sensation is regularly one the fullness and pressure.

In many cases, a person can rely on these herbal signals to recognize when urination have to occur. However, there space times as soon as urination needs to happen on demand, frequently for clinical procedures.

Some the the most typical reasons a human being may have to pee on need for a medical test include:

drug testingradiologic or ultrasonic examinationsurinalysis, pee culture, and also blood studiescystoscopy, whereby a slim tube through a camera examines the bladder and urethraurodynamic studies, i m sorry assess just how well the body stores and also releases urine

Examples of urodynamic studies encompass uroflowmetry, cystometrogram (CMG), urethral push profiling, and also electromyography.

Following surgery, a human may suffer a problem called neurogenic bladder. This is as soon as the nerves no much longer tell the mind when the is time come urinate.

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Neurogenic bladder can cause a person to either host urine for too long or have difficulty urinating because they can not feel once their bladder is full.