Hello, this tutorial is expected for everyone looking to acquire into parkour/freefrunning or who just want to learn just how to flip. Ns wouldn"t call myself one "expert" in the field yet I feel my experience in to teach myself and also others will certainly suffice.


Picking a great practice location is one of the much more important measures in finding out to front flip. A great practice location have the right to lead to better, and also sometimes quicker, outcomes if choose correctly. Some facets of a an excellent location incorporate a safe setting to floor with tiny to no distractions present. Locations like a regional gymnastics center, mulch pit, and soft grass area room prime targets.

If friend live close to a neighborhood gymnastics center, girlfriend can inspect to check out if they have an open up gym period. This is not just the safest choice but also the best. Most gyms have a foam pit to run into and also multiple mats to practice landing on. A gym also offers great progression because you deserve to start the end practicing in the foam pit, move on to the mats, then ultimately practice top top a cushioned carpet surface.

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A mulch pit, though sometimes difficult to come by, would be the next ideal option. I learned come front upper and lower reversal in this setting first, ultimately moving top top a little hill covered in thick, soft grass. No unlike a gymnastics center, a mulch pit deserve to take most of the fear away when attempting a front flip. Because you feel a sense of safety knowing that her landing will certainly be soft and also painless.

An the end volleyball court that is extended in sand is additionally a prime location if a mulch pit is no available. Girlfriend can easily move the sand into a pile about fifty percent a foot deep to administer extra lull while landing.

If the various other three options are not available, then a straightforward grass or playground area is the next best thing. Try to discover a tiny hill or ledge to permit for an ext time in the air once flipping. Sometimes playgrounds space covered in rubber piece or mulch i beg your pardon is an excellent area to practice. Just remember playgrounds are meant for little children so make certain to be respectful. If you arrangement on making use of a playground it"s best to go later at night when all the kids are home.

Note: girlfriend can constantly just usage an old mattress or foam come land on rather of the above locations. However, native by personal experience, those items don"t really offer an ext "protection" contrasted to just grass and also can be a hassle to move around.


Compared come a back flip, a prior flip calls for more method but is simpler to get over mentally. While over there are many techniques easily accessible to select from, i will explain the ones ns am acquainted with that have actually helped myself and multiple friends find out to flip.

Technique 1:

To start, you want to offer yourself a little running start. Note a ar on the ground whereby you desire to run from, climate take four, above average, measures back. Once running towards the note you made, you want to take three running steps and be jumping with both feet top top the fourth step.

When you run you carry out NOT want to put a lot of pressure right into the ground. A an excellent way to think about it is to pretend the ground you are jumping on is made of breakable glass. You want to jump however you don"t want to placed tremendous quantities of pressure into the ground to jump and also end up break the glass.

When girlfriend jump, you have to jump UP no forward. This is since you already have momentum moving forward from the to run start. So every you must do is jump UP.

Hand placement can assist significantly together well. On your third step, the one right prior to your jump, you desire to bring your hand in the air and also put lock in a position as if girlfriend are about to throw a basketball over your head. When you"ve jumped UP into the air you desire to tuck as hard as friend can. Bring your head to her chest, pull down with your arms, and tuck v your core, all at the same time. When your top body is tucking, you want to bend your legs so that your head can fit between them. You want to grab her knees as soon as tucking and also hold her tucked place while her flip.

Landing is maybe the most complicated part of prior flipping. If spinning, as soon as you check out the horizon, wherein the soil meets the sky, you have to untuck but keep your legs slightly bent. Having actually your foot bent will permit for an easier and safer landing.

Technique 2:

This technique is the same as the first except because that hand placement. There is no much better technique, it all comes under to preference.

Instead the bringing your hands right into the air before your jump, you want to keep your hand down until the jump. As you space jumping you want to pump her hands UP right into the air. As shortly as you with peak height you want to tuck tough just like technique one.

I will define some trouble shooting and tips in the following step.

Your very first attempts aren"t walking to be pretty by any means. The great thing is you"ll more than likely run right into the same problems that plenty of others have.

One usual mistake that civilization like to make is to look left or right while flipping. This may seem choose a great idea due to the fact that you"ll be able to see everything while flipping, but it wont aid you v your prior flip. In fact, it will more than likely make it worse. Always try to tuck your head straight into your chest, never ever looking in the direction of the side.

Another mistake civilization like to do is tucking come early. Clear you want to tuck at the preferably height, but how do you recognize what height that is? The best way to understand is to just practice jumping up in the wait to get a feel and to better your air awareness. Once you have actually a great gauge ~ above what that feels choose to reach your apex while jumping straight up, girlfriend can shift that emotion to assist you flip higher off the ground.

Here room some advice on landing.

You"ll more than likely start landing on your bum or in a squatting position. That"s great, you"re ~ above your means to landing a front flip. If you uncover that you"re landing on your bum, shot either jumping higher or tucking faster. Due to the fact that landing on your bum probably way your either tucking come early, no jumping high enough, or you"re tucking come slow. Experiment around to check out what alters your results.

I found that the best method to practice is to have your friend critique you. If girlfriend don"t have actually friends...well...you can always record her front flip attempts and also play them earlier in slow motion to visually view what is walk on. I uncover watching videos the myself flipping through the air very helpful because it uses a various perspective top top what I"m trying to accomplish.

It"s better if your friends currently know just how to upper and lower reversal if they space going come critique you, yet it"s okay if castle don"t. Friend can constantly tell the human who is observing friend what you"re trying to accomplish, speak tucking at her max height, and also have them define their observations to you. This is not only a good way to practice but to build a strong, ever-lasting friendship as well.

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Once girlfriend feel that you can effectively front upper and lower reversal in your exercise location, you have the right to step up her game and move to a more daunting area. To speak you learned top top grass through a small slope. Friend can try finding places with ledges the drop off into grass and also flip turn off of those. Even though girlfriend can"t acquire a running start, your will have an ext air time to flip and also land correctly.

The possibilities in parkour and also freerunning are countless once you"ve master the basic front flip. The pictures above show sport of the former flip. The first is a next flip and also the 2nd is a corckscrew. Both were completed after learning just how to front flip. Great Luck!