One oz. That prosciutto ham, about two slices, contains 70 calories, with fifty percent coming from protein and fifty percent from fat. Every serving has 8 g the protein, 25 percent more than a whole egg, and also 5 g the fat, about fifty percent the fat of one egg.
MayoClinic.com recommends maintaining your saturation fat intake below 15 g every day. A two-serving snack of prosciutto has 10 percent that your day-to-day saturated fat limit, much less than 2 g, making it a reasonable choice as part of a healthy diet.
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Based in Portland, Ore., Christine Binnendyk has actually written around health topics because 2001. She is the writer of the book "Ageless Pilates" and her occupational has showed up in "SELF" magazine and "Pilates Pro." Binnendyk stop a Bachelor of art in journalism indigenous the university of Connecticut and certifications native YogaFit, ACE, IDEA, Oregon institution of Massage and also the Pilates Studio of new York.