Convert to: Cups (Metric)Cups (Imperial, UK)Cups (US)Fluid Ounces (UK)Fluid Ounces (US)Ounces (dry)


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Please select a food preparation ingredient. A thickness is compelled for converting between cups and dry ounces (a cup of sugar weighs much less than a cup of water). If your ingredient is not on the list, click 'add own'.

Cooking Ingredients:-- List of Ingredients --Water (pure)All function flourAlmond flourBreview flourCake flourPastry flourWhote wwarm flourBaking powderBaking soda (bicarb)Brown sugar (packed)Granulated sugarPowdered sugar (unsift)Raw cane sugarHoneyMaple syrupSteviaButterLardMargarineCoconut oilOlive oilPalm oilRapeseed oilSunfreduced oilMilkMilk (condensed)Milk (evaporated)Light creamHeavy creamWhipped creamYogurt (Greek)AlmondsCashew nutsPeanuts, not shelledPeanuts, shelledPedeserve to nutsSunfreduced seedsWalnutsApplesAvocacarry out (cubes)Avocacarry out (pureed)Corn, gritsCorn, on the cobCorn, shelledPotatoes (white)Alcohol, pure (ethanol)BranBreadcrumbsChocolate (grated)Chocolate chipsCinnamonCocoa powderCoconut, shreddedCoffee (ground)Cumin (powdered)Currants (dried)Dried fruitsFruit juiceJamMascarponeMayonnaiseOatsOats, rolledPeanut butterRice (hulled)Rice (rough)Ricotta cheeseRyeSalt, fineTurmericYeastYogurt (plain)include own
Density: g/cm³g/Lg/mlkg/Lkg/m³oz/gal oz/gal lb/ft³lb/in³
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Use this calculator tool to transform between cups and also ounces (dry or fluid). If converting cups and dry ounces (oz), you will need to choose an ingredient or enter a thickness number.

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Disclaimer: Whilst eexceptionally initiative has been made in structure this calculator, we are not to be organized liable for any kind of dameras or financial losses developing out of or in connection through the use of it. This tool is right here purely as a service to you, please usage it at your very own danger. Full disclaimer. Do not usage calculations for anypoint where loss of life, money, building, and so on could result from inexact calculations.


How many ounces are in a cup?

In the USA, one cup holds 8 fluid ounces. In the UK, one cup holds 10 UK fluid ounces.

Cups to ounces (US recipes)

1 US cup (236.6mL) = 8 US fluid ounces 1 US cup (236.6mL) = 8.327 UK liquid ounces

Cups to ounces (UK recipes)

1 UK cup (284.1mL) = 10 UK liquid ounces 1 UK cup (284.1mL) = 9.607 US fluid ounces

Rest of people recipes

1 metric cup (250mL) = 8.454 US liquid ounces 1 metric cup (250mL) = 8.799 UK fluid ounces

The reference charts below feature conversions between cups and liquid ounces (fl oz). If you're wanting weight conversions for dry ounces instead, you'll discover a chart and indevelopment even more down the page.

US cups to ounces chart


Cups (US)Ounces (fluid)Tablespoons (US)
1 cup 8 fl oz 16 tbsp
3/4 cup 6 fl oz 12 tbsp
2/3 cup 5.3 fl oz 10.6 tbsp
1/2 cup 4 fl oz 8 tbsp
1/3 cup 2.7 fl oz 5.3 tbsp
1/4 cup 2 fl oz 4 tbsp

Cups (Imperial)Ounces (fluid)Tablespoons (UK)
1 cup 10 fl oz 16 tbsp
3/4 cup 7.5 fl oz 12 tbsp
2/3 cup 6.7 fl oz 10.6 tbsp
1/2 cup 5 fl oz 8 tbsp
1/3 cup 3.3 fl oz 5.3 tbsp
1/4 cup 2.5 fl oz 4 tbsp

Cups to ounces infographic

The infographic below mirrors measurements for US cups to ounces, tablespoons, teaspoons and milliliters. Note that all numbers are rounded to the nearest totality number.


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Cups to dry ounces (oz)

If you want to transform in between cups and also dry ounces (oz), it's vital to note that the cup is a unit of volume and the dry ounce (oz) is a unit of weight. This implies that making a conversion requires an extra element - a substance density number. As a very crude example, a cup complete of sugar will certainly weigh less than a cup complete of olive oil because olive oil is a denser substance.

I've provided a list of ingredients to choose from. However, please be aware that these are approximations - various brands of ingredients will certainly differ to a tiny level. This means that the results you receive will certainly be estimations. The ingredient densities were sourced from the Food and also Agrisocial Organisation of the United Nations as well as other sources. A full list of these is accessible on the baking ingredient conversions page.


Ingredient 1 Cup(US)1/2 Cup(US)1/3 Cup(US)
Flour (plain)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (self-raising)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (bread)(550g/L) 4.48 oz 2.24 oz 2.21 oz
Butter(959g/L) 8 oz 4 oz 2.67 oz
Honey(1420g/L) 11.85 oz 5.93 oz 3.95 oz
Margarine(973g/L) 8.1 oz 4.05 oz 2.7 oz
Milk(1035g/L) 8.64 oz 4.32 oz 2.88 oz
Oats(432g/L) 3.6 oz 1.8 oz 1.2 oz
Sugar (granulated)(849g/L) 7.09 oz 3.55 oz 2.36 oz
Sugar (brown)(850g/L) 7.05 oz 3.53 oz 2.35 oz
Sugar (caster)(801g/L) 6.68 oz 3.34 oz 2.23 oz
Sugar (icing)(561g/L) 4.68 oz 2.34 oz 1.56 oz

Converting between other food preparation units

To convert in between other cooking devices such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the cooking converter a shot. You have the right to likewise transform straight in between cups and grams, cups and also mL and ounces and mL.




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