occasionally it have the right to seem frustrating to try a new recipe and also not know exactly how much of one ingredient to purchase at the store. Occasionally they provide you a amount of broccoli in volume (2 cups), periodically as a load (12 ounces) and also still others the broccoli is offered as a create description (4 big heads). Yet what room they really talking about? So how much is in a broccoli head?

In order to figure out "how much is in a head of broccoli?" we took a pilgrimage to the grocery keep to examine out the create selection. We established that the usual size that broccoli is a medium head around 9 ounces in weight. This is what we determined to usage for our check sample.

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When we eliminated the broccoli florets native the medium head, we consistently finished up with 3 1/2 cups of veggies come use. As soon as slicing the stems, 1 broccoli head yielded about 2 cup of stems because that cooking. If you need a full pound the broccoli for her recipe, then you will should purchase around 11/2 medium heads.

did you recognize that broccoli originated in Italy turn off of the Mediterranean in the 6th century BC but today China is the top producer at end 8 million lots a year. Broccoli is a member of the cabbage family and its name is acquired from one Italian word meaning "arm."

Next time her recipe calls for a cup of broccoli florets or sliced stems you"ll know just how much you need to purchase in ~ the save to cover it. You can additionally use our conversion tool listed below for any custom how lot broccoli is in a..." measurements you need.


Custom Conversions because that Broccoli Head

One Broccoli Head Equals

There is 2 cups (474 mls) of Sliced Broccoli tribe in a Broccoli HeadThere is 3 ½ cups (830 mls) that Broccoli Florets in a Broccoli Head ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofSliced Broccoli StemsBroccoli FloretsYou need0.5Broccoli top

Want a an intricate Cocktail?

Broccoli is a member of the cabbage family whose flower head, stalk and leaves space edible. Various other members of this family encompass cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and also kohlrabi.


Broccoli is a vegetable in the cabbage family. The is concerned cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi.

They all originated from a wild mustard tree that has actually been bred to enhance different features, and all come native the species Brassica oleracea.

Broccoli plants to be bred because that bigger stems and flowers, while various other cultivars to be bred for much more and bigger leaf buds (cabbage and Brussels sprouts) and also leaves (kale and also collard greens), or various other attributes.

Broccoli is the flowering component of the plant, harvested prior to the flower sprout bloom. If enabled to mature, the heads turn yellow and develop seeds, which can be planted to grow much more broccoli.

The most typically used kind of broccoli is Calabrian broccoli. Other species include sprouting broccoli and Chinese broccoli. Broccolini is a cross in between broccoli and also kai-lan, or Chinese broccoli. Broccoli rabe is not related to broccoli, it is regarded turnips.

Broccoli looks choose a little green tree top top a special stem. The tops of broccoli space tightly clustered flower buds that have actually not began to bloom. Once purchased, it have to be dark green and have strict clustered buds, and also it need to feel heavy.

Older broccoli will revolve paler eco-friendly or also yellow, and also will feel light compared to fresher broccoli. If the head has actually turned slimy, it"s also old to eat.

Broccoli has an earthy and sometimes slightly bitter taste. It has glucosinolate compounds, i m sorry some civilization find exceptionally bitter and also others, due to our hereditary variations, can"t taste at all.


Broccoli has many uses! it is often eaten raw, usually through dips such together blue cheese and ranch, or included to salads. Raw broccoli provides a good portable, healthy and balanced snack. That can additionally be turned right into a slaw by finely cutting it (or using the stole blade in a food processor bowl) and also then dressing it.

Broccoli deserve to be steamed, boiled, baked, grilled, roasted, pureed, etc. Some people prefer their broccoli raw or lightly cooked to maintain the crunch, others like it cooked to a softer texture. It is sometimes left in big pieces in stir fries, smaller pieces in soups and casseroles, while various other recipes speak to for pureeing it.

It is provided as a next on its very own with all kinds of various seasonings and also cheese, it deserve to be offered on pizza and also in salads, stir-frys, gratins, pasta dishes, soups, and also casseroles. Friend can even make pesto the end of it! it goes well v seafood, beef, chicken and pork.


Broccoli deserve to be substituted with almost any other member that the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you space making the substitution.

People that object come broccoli may also object to those relatives, however. If you desire to avoid the Brassicas, broccoli have the right to be changed with green beans, zucchini, spinach or asparagus.

Many dogs choose raw or cooked broccoli, however if it has been cooked through a most oil or flavors it may reason digestive upsets. Broccoli can reason gas in dogs simply as it does in people.

Cats are not recognized to favor broccoli, however it won’t hurt them.

Omnivorous lizards have the right to eat little amounts of life broccoli when a month, yet it has an ext phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it together an occasional treat. Cook broccoli can reason diarrhea in lizards.

Parrots frequently enjoy raw or cooking broccoli, and it is for sure for them. Raw broccoli has much more nutrients than cooked, and also parrots like to chew top top the stalks and florets, which have the right to be stuck between the cage bars or hung indigenous the peak of the cage to offer them more interesting ways to eat them.

Yes! Broccoli has raffinose, a sugar that is not digestible and also ferments in her intestines. It additionally has a lot of fiber, i m sorry can likewise lead come fermentation and gas. It likewise contains ethyl mercaptans, which contribute to odor in the gas.

Sauteing, baking, or boiling the can aid (but will decrease the nutrient content); microwaving just helps a little. The amount you eat will also affect the quantity of gas produced.

Broccoli should be maintained in the refrigerator. If you plan to use it the very same day you buy it, it will certainly be good in one unsealed plastic or silicon bag in the vegetable drawer.

If it will certainly be a few days before you usage it, reduced off the dry bottom that the stem and place it in a container the water, simply as girlfriend would execute with flowers. Sheathe it through a slightly damp file towel so that doesn"t dried out. Moisten the paper towel as soon as or double a day.

If you don"t have actually room in your refrigerator to keep it upright, put it in one unsealed bag. Sealing the bag will cause moisture to accumulate and also can lead to slime and also rot.


Depending on exactly how fresh that is as soon as you to buy it, broccoli have the right to last up to 2 days at room temperature. It won’t usually prosper dangerous bacteria like meat does, but it will rotate yellow and lose that is freshness, texture and taste. Broccoli that has actually turned yellow is frequently bitter.

Cut fresh broccoli have to be stored in a bowl covered with a damp record towel. Airtight containers make it walk bad more quickly. It should be offered within two days, so don’t chop it till you are all set to usage it.

It have the right to last practically a week if the hasn’t to be chopped, but the sooner you use it, the better it will certainly be. Broccoli old sufficient to rotate yellow deserve to be unpleasantly bitter.

If you are going to usage it within a work or two of purchase, it deserve to be save in one unsealed bag. Air circulation keeps that fresher.

If that going to be much longer than that, keep broccoli together you would certainly fresh flowers. Cut half an customs off the dry end of the stem, ar the broccoli v the stem finish down in a Mason jar, heavy glass or tiny pitcher v water in the bottom, and also cover it through moist paper towels. Update the file towels’ moisture double a day.

If friend don’t have actually room to keep it upright, cut off the end of the stalk and wrap the in wet paper towels. Put a small plastic bag or plastic wrap about the finish of the stalk. Save the broccoli in one unsealed bag, spanned with moist document towels. Sealing the bag may reason it come rot and also get slimy.

If it transforms yellow through age, it likewise gets bitter.

Broccoli is among the ideal vegetables come freeze, yet it need to be blanched or steamed first or it loses its taste, color and also texture. Come blanch, cut clean broccoli right into florets and place them in cook water because that 2-3 minutes. Using a slotted spoon, eliminate them from the boiling water and immediately place them in a bowl of ice water to stop the food preparation process. Once it is cool, drainpipe the florets and stems on document towels.

To steam, placed a couple inches of water right into a pot and put in a steam boat basket. Add the broccoli and steam for 3-5 minutes.

With one of two people method, the florets need to be a colorful green when they space steamed or blanched.

Pat them dried with record towels, then place them in a single layer on a cookie sheet, and place the cookie paper in the freezer. As soon as the broccoli has frozen, it have the right to be transferred into a sealed bag or container and also frozen for approximately a year.

It can be cooked straight from frozen in most recipes. Due to the fact that it has been blanched, frozen broccoli can release a lot of water once it is cooked.


To reduced broccoli, an initial cut off and discard the bottom half inch that the stem, which has actually usually dried out. To obtain pretty florets, hold the broccoli v the head on your cutting board and the finish of the stem up at an angle. Girlfriend will have the ability to see the smaller sized individual stems the go to every floret. Reduced each stem to offer you florets.

Some that the florets might be huge enough the you will want to do them smaller. Place the floret on your cutting board and cut through the stems in the direction of the florets. Try not to cut the height of the floret. When you have reduced the stems, you have the right to pull personally the florets right into smaller piece that retain the figure of a small tree.

The larger stalks frequently have a tough outer great that can be gotten rid of with a vegetable peeler if the stalk is smooth enough. There room often enough leaf scars that you will should use a knife. For large stalks, was standing them on end on your cutting board and also slice off the external layer by cutting downward with a chef"s knife. Turn the stem and cut each side until you have actually removed the difficult peel from every sides. Discard the peel.

Then the stem can be chopped and also used v the florets, though it might take longer to cook. You may want to start the tribe in the pan or pot because that a couple of minutes, then add the florets. If you add them all at the exact same time, the stems will certainly retain an ext crunch than the florets.


Broccoli deserve to be cleaned prior to or after it is cut into florets. Fill a large bowl through cold water and soak the broccoli for numerous minutes come let the water get into every the tiny irregular areas.

To eliminate pesticides, soak broccoli in a key of water with a teaspoon of baking soda for 20 minutes, climate rinse thoroughly.

If you obtain broccoli from her garden or farmer"s markets, the will sometimes have tiny green broccoli worms, which are harmless but unappetizing. To eliminate them, soak the broccoli in warmth salted water because that 20 minutes. The worms will fall out the the broccoli into the bottom that the sink or bowl. Remove the broccoli indigenous the water v a slotted spoon and rinse the in a colander through cold water.


The stalks that broccoli frequently have special skin. It i will not ~ hurt come eat it, yet it have the right to be tough, chewy, and also bitter. You can remove it through a vegetables peeler, however the surface ar is regularly irregular enough to make this difficult. In that case, ~ removing the florets, organize the broccoli stem vertically on her cutting board, and also cut down with a chef’s knife to remove the tough outer layer. Turn and cut every side until all the skin is removed.

How to part Broccoli

Not pertinent for broccoli

How to Chop Broccoli

Place the top of the broccoli head ~ above a cut board and hold the stem end up. Using a chef’s knife, cut each floret stem to eliminate the florets.

When they have all been removed, was standing the stem vertically ~ above the chopping board and also cut down with your knife to remove the heavy peel from one side. Repeat, transforming and cutting until all the peel has been removed.

Cut off and discard the dried finish of the stalk. Then lay the stalk on the board, reduced it lengthwise and also then crosswise into the dimension you want. Place the florets in a shallow heap on her cutting board and also cut down with the pile through your knife, rearranging the pile and cutting till it is chopped as finely as you would like.

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You can additionally put stormy chopped broccoli florets and also stems right into a food processor fitted through a steel blade and also pulse until the wanted chop is achieved.