You are watching: How many calories in shrimp egg foo young
Ingredients1 cup chicken broth1 tablespoon oyster sauce1 tablespoon reduced-sodium soybean beans sauce1 tablespoon cornstarch1/4 cup cold waterEGG FOO YOUNG:8 ounces uncooked tool shrimp, peeled, deveined and coarsely chopped2/3 cup coarsely chopped new mushrooms1/2 cup p sprouts1 eco-friendly onion, sliced3 tablespoons canola oil, divided8 huge egg whites1 tablespoon reduced-sodium soybean beans sauceBlack and white sesame seeds, optional
DirectionsIn a small saucepan, incorporate the broth, oyster sauce and also soy sauce. Bring to a boil. Combine cornstarch and also water till smooth; gradually stir into the pan. Lug to a boil; cook and also stir until thickened, around 2 minutes. Collection aside and also keep warm. In a huge skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil till shrimp revolve pink and also vegetables space crisp-tender, around 2 minutes. Remove from heat; cool slightly. In a big bowl, whisk egg whites and soy sauce. Row in cook shrimp mixture. In a large skillet, warm remaining oil. Fall shrimp mixture in batches by 1/3 cupfuls into oil. Chef until gold brown, 2-3 minute on every side. Serve through sauce. If desired, sprinkle v black and white sesame seeds and extr green onions.
Nutrition Facts2 patties v 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
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