If you love Chinese food as lot as ns do, you'll appreciate this shrimp egg foo young that attributes all the flavor without every the fat and also calories. The an enig lies in using simply the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia


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Ingredients

1 cup chicken broth1 tablespoon oyster sauce1 tablespoon reduced-sodium soybean beans sauce1 tablespoon cornstarch1/4 cup cold waterEGG FOO YOUNG:8 ounces uncooked tool shrimp, peeled, deveined and coarsely chopped2/3 cup coarsely chopped new mushrooms1/2 cup p sprouts1 eco-friendly onion, sliced3 tablespoons canola oil, divided8 huge egg whites1 tablespoon reduced-sodium soybean beans sauceBlack and white sesame seeds, optional

Directions

In a small saucepan, incorporate the broth, oyster sauce and also soy sauce. Bring to a boil. Combine cornstarch and also water till smooth; gradually stir into the pan. Lug to a boil; cook and also stir until thickened, around 2 minutes. Collection aside and also keep warm. In a huge skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil till shrimp revolve pink and also vegetables space crisp-tender, around 2 minutes. Remove from heat; cool slightly. In a big bowl, whisk egg whites and soy sauce. Row in cook shrimp mixture. In a large skillet, warm remaining oil. Fall shrimp mixture in batches by 1/3 cupfuls into oil. Chef until gold brown, 2-3 minute on every side. Serve through sauce. If desired, sprinkle v black and white sesame seeds and extr green onions.

Nutrition Facts

2 patties v 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.




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