* The % everyday Value (DV) tells you exactly how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calories a day is used for general nutrition advice.

You are watching: How many calories in 4 oz of lean ground beef



There are 197 calories in 4 ounces of ground Beef (90% lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common Serving Sizes:Serving SizeCalories
1 oz 49
1 oz 50
100 g 176
1 offer ( 4 oz ) 199
1 lb 798
Related types of floor Beef:
Ground Beef (95% lean / 5% Fat)
Ground Beef (70% skinny / 30% Fat)
Ground Beef (Cooked)
Extra lean Ground Beef
Breaded ground Beef or Patty
Ground Beef (85% lean / 15% Fat)
view an ext ground beef nutritional info
Related types of Hamburgers:
Hamburger v Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger through Condiments and Vegetables
Hamburger (Single Patty)
Hamburger v 1/4 Lb Meat on Bun
Hamburger top top Bun
view much more hamburgers nutritional info
Other related FoodsBeef
See Also:
Lean soil Beef
Pineland ranches Ground Beef 90/10
Ground Beef (90% skinny / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% skinny / 10% Fat, Crumbles, Cooked, Pan-Browned)
Beef Eye Of round (Lean Only, Trimmed to 0" Fat, pick Grade, Cooked, Roasted)
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Used in this Member Recipes:
Stuffed Peppers
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped cottage Pies
Cabin Chili with Meat


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Other Recently renowned Foods:
The Melt Patty Melt
HEB Meal basic Beef Fajita Bowl
Good & gather Steakhouse jar Beef Patties
Freshly Beef burrito Bowl
Schwab's all Beef warm Links
Bassili's finest Shepherd's Pie
Spring Crossing cattle Co. Grass Fed Beef height Sirloin
Open Nature Chinese style Beef v Broccoli
Wendy's big Bacon Classic
Fresh N skinny Ground Beef Scramble v Yellow Squash & Cremini Mushroom