* The % everyday Value (DV) tells you exactly how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calories a day is used for general nutrition advice.


You are watching: How many calories in 4 oz of lean ground beef

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There are 197 calories in 4 ounces of ground Beef (90% lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common Serving Sizes:Serving SizeCalories
1 oz 49
1 oz 50
100 g 176
1 offer ( 4 oz ) 199
1 lb 798
Related types of floor Beef:
Ground Beef (95% lean / 5% Fat)
Ground Beef (70% skinny / 30% Fat)
Ground Beef (Cooked)
Extra lean Ground Beef
Breaded ground Beef or Patty
Ground Beef (85% lean / 15% Fat)
view an ext ground beef nutritional info
Related types of Hamburgers:
Hamburger v Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger through Condiments and Vegetables
Hamburger (Single Patty)
Hamburger v 1/4 Lb Meat on Bun
Hamburger top top Bun
view much more hamburgers nutritional info
Other related FoodsBeef
See Also:
Lean soil Beef
Pineland ranches Ground Beef 90/10
Ground Beef (90% skinny / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% skinny / 10% Fat, Crumbles, Cooked, Pan-Browned)
Beef Eye Of round (Lean Only, Trimmed to 0" Fat, pick Grade, Cooked, Roasted)
view much more results
Used in this Member Recipes:
Stuffed Peppers
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped cottage Pies
Cabin Chili with Meat


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