* The % day-to-day Value (DV) speak you exactly how much a nutrient in a serving of food contributes come a daily diet. 2,000 calories a work is supplied for general nutrition advice.


You are watching: How many calories in 3 cups of lettuce

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There room 23 calories in 3 cups of shredded or chopped Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other common Serving Sizes:Serving SizeCalories
1 small leaf 1
1 medium leaf 1
1 big leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 tiny head 45
1 medium head (6" dia) 75
1 huge head 109
Related species of Lettuce:
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green sheet Lettuce
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Related species of Vegetables:
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
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See Also:
Garden Cuts eco-friendly Leaf Lettuce
Great value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Fresh & easy Romaine Lettuce
Kroger Romaine Hearts
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