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* The % everyday Value (DV) tells you exactly how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a day is provided for basic nutrition advice.
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How many calories in 2 oz of ham PhotosThere are 154 calories in 2 ounces of boneless, cooked new Ham. Calorie breakdown: 60% fat , 0% carbs, 40% protein.
Other typical Serving Sizes:Serving Size Calories 1 oz, v bone (yield after cooking, bone and skin removed) 41 1 cubic inch boneless cooked 46 1 oz boneless (yield ~ cooking) 52 1 thin part (approx 4-1/2" x 2-1/2" x 1/8") 57 1 oz, v bone cook (yield after ~ bone and skin removed) 63 1 oz boneless, cooked 77 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171 100 g 272 1 cup cooked, diced 364
Related species of Ham:Sliced Ham (Extra Lean) Deli Sliced Ham Chopped Ham Minced Ham Sliced Ham (Regular, Approx. 11% Fat) view more ham nutritional info
Related types of Pork:Pork Roast Pork Loin (Tenderloin) Ground Pork Pork Chop Pork Spareribs Pork view more pork nutritional info
See Also:Fresh & easy Cooked Ham (Water Added) Fresh & straightforward Uncured Black woodland Ham Oscar Mayer Deli fresh Smoked Uncured Ham Fresh foods items Market Virginia Brand smoked Ham Oscar Mayer Deli new Smoked shave Ham view an ext results
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