* The % everyday Value (DV) tells you exactly how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a day is provided for basic nutrition advice.


You are watching: How many calories in 2 oz of ham

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There are 154 calories in 2 ounces of boneless, cooked new Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, v bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield ~ cooking) 52
1 thin part (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, v bone cook (yield after ~ bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364
Related species of Ham:
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
view more ham nutritional info
Related types of Pork:
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
Pork
view more pork nutritional info
See Also:
Fresh & easy Cooked Ham (Water Added)
Fresh & straightforward Uncured Black woodland Ham
Oscar Mayer Deli fresh Smoked Uncured Ham
Fresh foods items Market Virginia Brand smoked Ham
Oscar Mayer Deli new Smoked shave Ham
view an ext results


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