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BLACK+DECKER B+D Contributor 3 Articles

Need a motivator to perform a tiny even more housework? Trimming down indicates cutting around 300 to 500 calories from your diet each day and also ramping up your task to produce what wellness experts contact a "calorie deficit." While eexceptionally person"s body normally responds a small in different ways, being more active in the cleaning department have the right to certainly aid out.

NOTE: The adhering to calorie counts are based on the average Amerihave the right to woman (for the reduced numbers) and also the average Amerihave the right to guy (for the higher numbers) and may differ depending upon your diet, exercise and body type.

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How to Burn Calories While Cleaning

Washing Dishes


Start with a classic: the acquainted chore of standing and doing dishes. Cleaning dishes for simply 15 minutes may burn approximately 25 to 29 calories.



Break out your BLACK+DECKER SMARTECH™ Cordless Lithium 2-IN-1 Stick Vacuum for the following action in your cleaning workout. A 15-minute vacuuming session deserve to burn approximately 47 to 55 calories and also leave your floors and carpets additional clean. Melt ameans a few even more calories by using the hand-vacuum attachment to vacuum the curtains and upholstery.



Now that your floors are dirt-cost-free, it"s time to burn more calories as you steam and also shine them up via the BLACK+DECKER 10-n-1 Steam-Mop ™ through Fresh Scent. It"s safe for your tile, rock and also sealed hardlumber floors, and supplies the power of steam to clean up while releasing a fresh lemon scent. Just like vacuuming, steaming your floors helps burn as much as 47 to 55 calories per 15 minutes.



Take your calorie-burning cleaning regimen external and also leave no corner untouched by sweeping your garage, patio or walkmeans with a BLACK+DECKER Angle Broom. A 30-minute sweeping session in these bigger spaces deserve to burn up to 113 to 133 calories.

Scrubbing the Shower


As you might expect, bigger cleaning work make for more of a workout and more calories melted. When you want to obtain detail-oriented and also scrub those tiled corners and also grout lines, your BLACK+DECKER Steam Shot grout brush have the right to assist you burn approximately 53 to 62 calories per 15 minutes.

Washing the Car


Your calorie-burning cleaning does not have to be restricted to the home. Grab an easy-access BLACK+DECKER Rectangle-shaped Bucket and also wash, scrub, rinse and shine your auto. If you spend one hour cleaning your automobile, you have the right to burn up to 151 to 177 calories.

Picking Up


Once every little thing is fresh, shiny and also clean, take some time to put things away and also organize your house. In a 30-minute session of picking up, organizing, taking out the trash and changing the linens, you deserve to burn up to 56 to 66 calories.

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What You"ll Need


POWERSERIES™ 2in1 Cordless Stick Vacuum through SMARTECH™
10in1 Steam-Mop™ through Fresh Scent
Angle Broom
Steam Shot
Rectangular Bucket

The Holidays Are Here!

From gifts galore to cleaning tips + DIY tasks, you"ll discover our finest concepts for making the holiday seakid much easier, more vibrant + just a small more fun.

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Important safety and security information

To mitigate the risk of personal injury and residential or commercial property damages, review and follow all related product manufacturers instruction manuals and indevelopment before perdeveloping any of the applications shown. Some construction-connected applications shown may not be permitted in your local location. Consult your local authority having jurisdiction (AHJ) prior to beginning job-related for indevelopment on permits, applicable codes, and various other regulations. Black & Decker disclaims any kind of duty for any kind of damage to residential property or injury to persons as an outcome of misusage of the information offered.