Braces therapy creates a healthy bite, directly teeth, and also a great smile – but to gain there, girlfriend do have to follow part rules. Avoiding details foods is critical part of protecting her braces appliance and also ensure the treatment is going properly.

You are watching: Can i eat cheerios with braces

The below guide will certainly instruct friend on whatever you have to know about what to eat and what to avoid throughout your braces treatment.


What have the right to You Eat v Braces the an initial Week?


After her braces are placed on, over there are particular foods the you will should avoid due to their potential to damage your braces or create more dental discomfort.

Remember, after her braces room affixed to her teeth, you may feel sore, and your teeth, lips, and gums might be irritated together they readjust to the braces.

During this time, as your mouth adjusts come the brand-new braces, it"s best to stick to a soft diet to protect against causing an ext discomfort.

The complying with soft foods are good to eat in the first week after getting braces:

Oatmeal or rice cereal

Yogurt, pudding, or jell-o


Soft, boiled vegetables

Scrambled eggs


Mashed potatoes

Once the soreness goes far (usually after ~ a few days), you can broaden your diet, simply remembering come avoid particular hard and sticky foods as questioned below.

What foodstuffs Are great to Eat during Braces Treatment?


When friend wear braces, it"s important to eat soft food girlfriend can quickly chew. Any kind of hard or chewy foodstuffs should be reduced into pieces and chewed through the ago teeth to prevent putting press on the braces brackets and wires.

Luckily, there room plenty of foodstuffs you can eat when wearing braces, and also it’s simple to make healthy, delicious diet selections that defend your braces and keep your orthodontic treatment progressing smoothly.

Plenty of research has actually demonstrated that you can gain all your necessary vitamins and also minerals indigenous a softer diet, for this reason you have the right to stay healthy and balanced all with orthodontic care.

The complying with foods are an excellent to eat throughout her braces treatment:

Boiled or stramed vegetables

Boneless cooking seafood


Soft bread and also baked goods

Hamburgers and hot dogs

Cool treats favor ice cream, popsicles, and also smoothies

Mashed potatoes

Pancakes & waffles

Pasta & sauce

Peanut butter


Jell-o, yogurt, and also puddings

Hot cereals: oatmeal, cream-of-wheat, grits, etc.


Soft cheese

Soft fruit or fruit cut into small bites

Crunchy vegetables cut into tiny bites

Meat reduced off the bone

Corn turn off the cob

As you adjust to wearing your braces, you"ll develop an expertise of what braces-safe foods you enjoy. Usage your finest judgment, and if friend have any kind of questions about whether a particular food is safe, ask your orthodontist for an ext information.

Can friend Eat Chips & Popcorn with Braces?

You have to avoid difficult chips and also popcorn with braces. Both of these foods items are hard and also crunchy and also put press on the braces brackets and wire when you eat them. In addition, the tiny bits of hard chips and the popcorn kernels will gain stuck under the wire, and also are very an overwhelming to clean out. This can cause bacterial development on your teeth, and staining and also discoloration that the dental enamel. Part chips space okay come eat v braces: softer chips favor Pringles, baked chips, and cheese puffs are all approved to eat with braces on. Simply make certain to eat one at a time and also bite them v your back teeth. Hard chips come avoid incorporate Doritos, Fritos, Takis, tortilla chips, crunchy Cheetos, and also other similarly crunchy chips.

Can you Eat cereal While put on Braces?

It"s ideal to avoid tough crunchy cereals if wearing braces. Hot cereals are perfectly proper during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other an in similar way soft hot cereals.Hard, crunchy cereals the you eat through milk room not for sure to eat with braces. Biting down on these hard cereals deserve to put too much pressure on her braces brackets and also wires, bring about them to bend, break, or come loose.

Does ice Cream help with Braces Pain?

Yes, ice cream is an excellent way come soothe braces pain or discomfort. Anything cool and soft will certainly feel great on her teeth and gums and assist reduce inflammation. Ice cream cream, popsicles, cold smoothies, and drinkable yogurt room all excellent foods items to eat come soothe pains or discomfort and also reduce inflammation throughout your braces treatment. Learn much more about eating ice cream cream with braces.

What foods items Not to Eat throughout Braces

There are specific foods the are necessary to avoid throughout braces treatment, due to their potential to break or loosen her braces brackets or wires.

Any hard or sticky foodstuffs can disrupt your braces treatment, and get grounding under the wires or in the brackets, resulting in plaque to grow on your teeth.

The adhering to foods are ideal to avoid:

Hard, sticky, or gummy candy

Corn on the cob

Chewing gum

Hard bread crusts


Crunchy chips

Hard pretzels

Hard crunchy cookies

Meat ~ above the bone

Ice (don"t chew)


Whole life veggies such together carrots

Whole difficult fruits such together apples

Whole pickles


All the these foodstuffs either placed too lot pressure on her brackets, causing damages or breakage, or are likely to get stuck under the wire and also around the brackets, bring about bacterial development on the teeth.

You don"t need to completely avoid every these foods: some of them deserve to still be consumed by preparing them differently. Reduced meat turn off the bone and corn off the cob, and also chop fruits and also vegetables right into small, bite-size piece that you can bite through your ago teeth. Details foods, however, have to be avoided transparent the size of your braces treatment.

Popcorn, difficult nuts, and also hard, sticky, or gummy candy all acquire trapped within your braces and brackets and can damages the appliance or cause bacterial development on your teeth.

Why Can"t friend Eat details Foods throughout Braces?

While her braces room on her teeth, it’s necessary to follow the diet restrictions listed by her orthodontist.

Your brackets space designed to be sturdy, however even metal brackets deserve to break, come loose, or loss off entirely. Eating hard foods that put pressure on your brackets can cause bracket or cable breakage. In fact, it"s among the most typical reasons patients break or damages their braces.

Furthermore, specific hard or sticky foods can conveniently get stuck in in between the base of your braces and also under the wires, and also it have the right to be an overwhelming to eliminate this food to completely clean your teeth and also braces. End time, food stuck in your braces can cause bacteria and plaque to accumulate, which leads to dental decay and discoloration or staining of your teeth.

For these reasons, following diet constraints is an essential thing you have the right to do to keep your orthodontic treatment progressing smoothly.

See more: What Color Are Freddy Krueger'S Eyes, Freddy Krueger


What should You carry out if Wires or Bands Break?

Sometimes, also when you monitor the over diet restrictions, braces deserve to break. The happens! Brackets can come loose or fall off, wires have the right to pop the end or break, rubber bands can autumn off, and also more. If this happens, there"s no must panic: over there are countless solutions you can shot at residence to attend to the issue, and also if that doesn"t work, you can schedule a visit with your orthodontist.