When it pertains to bearded dragon diet, that is not only knowing the best or safe bearded dragon food list but additionally their right proportions, how to feed them, and also much more.

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Beardies are omnivores an interpretation they have the right to eat both animals and plants, consisting of some flowers. Vegetables, both leafy, no-leafy vegetables and herbs, form crucial part that the plant diet.

Vegetables space a great source of minerals such together calcium, sodium, potassium, magnesium, and iron. They also have fiber, folate, vitamin A and C, and phytochemicals such together carotenoids, amongst other nutrients relying on the particular type.

Finally, although the mustache dragon’s list of greens may encompass some wild and landscaping plants, we will cover it independently on for sure plants and flowers the beardies deserve to eat.

Table of Content show
1How to provide them vegetables?
1.11. What amount of vegetable to feeding them?
1.22. Cook vs. Raw
1.33. Fresh, frozen, canned, or dried veggies?
1.44. Prepare a chopped or grated mix
1.55. Dust with calcium and vitamins
1.66. Favourite or staple veggies
1.77. Have a bowl and remove leftovers
2Which vegetables deserve to I feed my bearded dragons?
2.11. Mizuna
2.22. Cauliflower
2.33. Carrots
2.44. Dandelions
2.55. Parsnips
2.66. Potato
2.77. Sweet potatoes
2.88. Radish and also radish greens or leaves
2.99. Rhubarb
2.1010. Turnips greens
2.1111. Corn and sweetcorn
2.1212. Swiss chard
2.1313. Acorn, butternut, and yellow squash
2.1414. Okra
2.1515. Tomatoes and also cherry tomatoes
2.1616. Soybeans
2.1717. Garden cress
2.1818. Watercress
2.1919. Lettuce prefer iceberg lettuce
2.2020. Arugula or rocket salad
2.2121. Mustard greens
2.2222. Aubergine or eggplant
2.2424. Alfalfa sprout and plant
2.2525. Beans and also bean sprout
2.2626. Peas, snap peas and snow peas
2.2727. Chickpea
2.2828. Collard greens
2.2929. Can bearded dragons eat kale?
2.3030. Cabbage including red cabbage
2.3131. Spinach
2.3232. Cucumbers
2.3333. Broccoli
2.3434. Broccoli rabe and broccolini
2.3535. Endive, escarole, and also frisée
2.3636. Zucchini or courgette

How to provide them vegetables?

You need to know the ideal vegetable proportion depending upon their age, whether they can be raw or cooked, canned or frozen, how to prepare them, and also much more.

1. What lot of vegetables to feed them?

The amounts of veggies come feed her bearded dragon will rely on their age, i.e., whether they room babies, juveniles, or adults.

Additionally, they have to occasionally eat fruits, particularly juveniles and also adults. There are numerous fruits safe for mustache dragons. Don’t give them veggies alone there is no feeder insects and also other foods, together this will certainly make your diet unbalanced.

2. Cooking vs. Raw

Whereas friend can offer them cook or raw or new vegetables, us recommend fresh, life ones together they are an ext natural and nutritious. Remember, if in their organic habitat, they execute not eat cooking foods.

3. Fresh, frozen, canned, or dried veggies?

The best choice is to offer them new veggies. If you go for dried ones, you must sufficiently wet first. They will certainly make lock yummier and more appealing together opposed to dry ones.

Avoid giving your beardie box vegetables uneven you are sure they execute not contain any kind of preservatives or additive that might be unhealthy to this lizard.

Finally, over there is nothing wrong with offering your beardie frozen vegetables. Girlfriend only must naturally defreeze as they might be as well cold because that them come eat.

4. Prepare a chopped or grated mix

For optimal nutritional benefits, mix number of vegetables. Furthermore, to make eating much much more straightforward, chop your bearded dragon veggie mix or grate it.

5. Dust v calcium and also vitamins

These pets require calcium and also multivitamin supplements. Purchase a an excellent brand that calcium flour or spray as well as a great multivitamins brand and dust in foods including in vegetables meals.

Newborns and also babies should have actually their food dusted v calcium in every enjoy the meal they eat for five days in week and also vitamins in one meal, 2-3 time in a week.

For the situation for juveniles, dust through calcium 4 times a week on your every food and vitamins on one of their meals 3 times a week.

Adult beardies should have calcium only once in a work for three days a week and vitamins once a job for 2 days a week.

6. Favourite or clip veggies

Before us look at each individually, you deserve to know some of your staple vegetables that incorporate dandelion greens, turnip greens, squash, asparagus, alfalfa plant, collard greens, kale, endive (escarole, and also frisée), mustard greens.

7. Have actually a bowl and remove leftovers

A feeding bowl will they don’t scatter your chopped veggies together they run around. Constantly pick any type of scattered ones together unpicked pieces might rot and also cause germs. Also, carry out not permit them to eat leftovers, acquire a shallow bowl.

Which vegetables have the right to I feed my mustache dragons?

There space many types of leafy and also non-leafy vegetables loaded with different nutrients. Let us look at your safety, consisting of the rare, occasional, and also staple veggies for bearded dragons. Us will additionally look in ~ those you should not feed these pets.

1. Mizuna

Mizuna, also known together water greens, kyona, spider mustard, or Japanese mustard green, this is a cultivar that Brassica rapa var. Through serrated, dark environment-friendly leaves. The is wealthy in vitamins A, B, C, and also K as well as antioxidants, fiber, and minerals.

Per 100g, it has 128.7 mg oxalates, 155 mg calcium, and phosphorus 58 mg. Choose mustard green, the is safe for this pets.


2. Cauliflower

Cauliflower has white broccoli-like heads that have actually a cheese curd appearance. However, there are likewise green, purple, and orange cauliflowers.

Beardies can eat cauliflower rarely because it has goitrogens, is short in calcium, and also has twin the amount of phosphorus when compared to calcium.


3. Carrots

Can my bearded dragon eat carrots? Yes. These reptiles deserve to eat carrot and carrot greens however as an occasional vegetable. It is a good source the vitamin A consisting of beta-carotene, potassium, vitamin B6, biotin.

However, its level the vitamin A is a tiny high, and also excessive amounts may cause vitamin A toxicity, specifically if provided with other veggies high in this vitamin or supplements that have actually it. Its ratio of calcium come phosphorus is much less than one, i.e., Ca = 33 mg and P= 35 mg per 100g.

When preparing carrots because that bearded dragons, finely chop raw carrot greens or raw carrot to do eating easier. Stringy lengthy grated carrot is most herbal to eat. Cooking carrots room not harmful but may not be an extremely nutritious and appealing.

Finally, some resources associate excess amounts with runny and also smelly poop.

Carrots and also carrot tops

4. Dandelions

Dandelions space flowering tree in the genus Taraxacum is terrific source the vitamin A, C, and K, folate, iron, calcium, magnesium, potassium and antioxidants.

Can beardies eat dandelions? Yes. Moustache dragons have the right to have dandelions. All components of this plants are suitable for this pets, i.e., you can provide them stems, leaves, and also flowers day-to-day as a clip veggie.

For leaves and also flowers, finely chop them to do eating easier. Although not poisonous, being a tiny fibrous, us recommend girlfriend dispose the the stems. However, you can still grate and also offer them come this lizard. Castle are additionally healthy.

Finally, all kinds the dandelions are good for moustache dragons, including wild ones, if you are sure castle are totally free from any type of pesticides, herbicides, insecticides, fertilizers, or other chemicals. You can likewise get dandelion greens from your regional grocery store.

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5. Parsnips

Parsnips room white carrot-like root vegetables in the family Apiaceae well-off in fiber, vitamin C, K, E and B6, folate, zinc, and magnesium. They also have thiamine, phosphorus, potassium, amongst other nutrients.

Bearded dragons have the right to eat parsnips occasionally. Although it has moderate amounts of oxalate, that is Ca:P



Sweet potatoes

Radish and radish greens or leaves


Turnip greens

Corn and sweetcorn

Swiss chard



Tomatoes and cherry tomatoes


Garden cress


Lettuce favor iceberg lettuce

Arugula or rocket salad

Mustard greens



Alfalfa sprout and also plant


Peas, snap peas and also snow peas


Collard greens







Endive, escarole, and frisée

Zucchini -courgette