Malia Frey is a load loss expert, certified health and wellness coach, weight administration specialist, personal trainer​, and also fitness nutrition specialist. " data-inline-tooltip="true">Malia Frey
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Marisa Moore is a registered dietitian nutritionist v a BS in nutrition science and also MBA in marketing. She is also the founder of Marisa Moore Nutrition.

You are watching: Calories in tablespoon of sour cream


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Sour cream is a dairy products product that is do by fermenting cream. Many consumers buy cake cream at their local market, but this well-known topping can additionally be made at home. Commercially produced continuous sour cream is normally cultured, which method that the is soured and thickened by adding lactic mountain bacteria come pasteurized cream that contends least 18% milkfat.


Regular tart cream is fairly high in fat. That can administer nutrients such together calcium and riboflavin, yet you room not most likely to consume enough of that to have a substantial impact. Sour cream have the right to be part of a healthy diet as long as the is consumed in moderation


tart Cream Nutrition facts

The following nutrition info is noted by the USDA for about two tablespoons (29g) of sour cream.


carbs

Sour cream is a high-calorie but low-carbohydrate food. There space 57 calories in a two-tablespoon serving, but just 1.3 grams that carbohydrate all from naturally-occurring sugar.


The glycemic index of sour cream is estimated to be around 56, make this a short to middle glycemic food. Yet you are not likely to consume a most it. The glycemic load of a solitary serving is estimated to be between 0 and 1. Glycemic fill takes portion size right into account when predicting a food"s impact on blood sugar.


fat

There room 5.6 grams that fat in continuous sour cream. Practically 3 grams is saturated fat. About 1.3 grams space monounsaturated fat and also 0.2 grams room polyunsaturated fat. Fat-free sour cream gives zero grams the fat but has a higher carb counting (5g) and also just 23 calories. Light sour cream provides about 3.4g of fat and also has around 43 calories.


Protein

A single serving of consistent sour cream is not a far-reaching source of protein, offering under one gram.


Vitamins and Minerals

A single serving of cake cream go not contribute any an extensive vitamins or minerals.


health Benefits

Because a single serving of cake cream does no provide far-ranging micronutrients and no far-ranging macronutrients other than for fat, that is not likely to provide substantial health benefits. In fact, the USDA claims that foods made native milk the have small to no calcium are not considered part of the dairy product Group and also the organization does not include those foodstuffs (such as cream or cream cheese) in your recommended guidelines.


Heart wellness

The relationship between full-fat dairy and also heart health has actually been hotly debated. While professionals at the USDA introduce that we consume fat-free or low-fat dairy to minimize our intake of saturation fat other experts have noted research supporting the fact that this recommendation may not it is in the optimal strategy because that reducing cardiometabolic disease risk.


In fact, part studies have even uncovered an inverse association in between fermented dairy product intake (including cake milk products) and also mortality or cardiovascular an illness risk. However, tart cream is not totally fermented so the is unsure if this advantage is applicable.


Weight maintenance

In general, low-fat dairy commodities are thought about a smart an option when make the efforts to with or keep a healthy weight. In fact, part studies have actually even uncovered that raising low-fat dairy foodstuffs to 4–5 servings per day may be helpful for load loss or maintenance. However this reference is made based on the reality that dairy products usually carry out important nutrients such as calcium and also vitamin D. Tart cream, together it is commonly consumed, is not a an excellent source of either nutrients.


allergy

Those v milk or dairy product allergy must not consume dairy commodities including tart cream. Symptoms of a dairy products allergy include rashes, hives, itching, swelling, and may become an ext severe including trouble breathing, wheezing, or ns of consciousness.


Adverse effects

If you have actually lactose intolerance friend may develop symptoms if girlfriend consume tart cream. Symptom may encompass nausea, cramps, gas, bloating and also diarrhea.


Also, if you room on one antibiotic, check with your health care provider to check out if the is safe to consume dairy. Dairy may connect with specific antibiotic medications.


varieties

When friend visit your local grocery store, you'll discover several choices in the cake cream section. Full-fat sour cream (18% milkfat), irradiate sour cream (10.5% milkfat) or fat-free sour cream space all generally available. Girlfriend might additionally find flavored sour cream that include ingredients prefer chives or onion.


Creme fraiche is regarded sour cream. That is thicker and also used much more often in recipes. Creme fraiche has actually a greater fat content and a lighter taste than sour cream.


Storage and also Food safety and security

Sour cream should be preserved in the refrigerator. Packages will carry out a sell-by date on the package and the product have to be spend within 3 weeks of the date.


just how to Prepare

Sour cream provides a tasty topping for foods items like baked potatoes, mexico dishes and also other spicy foods. It additionally makes a perfect base because that dips and also sauces. While most people associate tart cream through savory foods, that can likewise make a nice topping for sweet foods items like crepes.


Cooking through sour cream can be tricky since it deserve to curdle in ~ high temperatures. If you add it to recipes, that is usually ideal to eliminate the food from warm before adding it.


Verywell Fit uses only high-quality sources, including peer-reviewed studies, to assistance the facts within our articles. Read our editorial procedure to learn much more about just how we fact-check and keep our contents accurate, reliable, and also trustworthy.

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