His new squat and also bench push PRs would be Teen (16-17) civilization documents had actually they been done in competition.

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On March 1, 2021, powerlifter Josh Greiner perdeveloped what appears choose an inconceivable training session. At 17 years of age and a bodyweight of 105 kilograms (231.5 pounds), he percreated the 3 big lifts raw — squat, bench push, and deadlift — hitting individual records in the former two. Those PRs and his complete would have matched or bested existing International Powerlifting Federation (IPF) raw Teen (16-17) people records (TWR) in multiple weight classes. Here were his stats and wright here they would certainly rank on the IPF TWR list had actually they been hit in competition, according to Open Powerlifting:

Squat —300 kilograms (661.4 pounds)10-kilogram (22-pound) PR20 kilograms (44.1 pounds) more than the current TWR at 105-kilogramsMatches the current TWR at 120-kilogramsBench Press —210 kilograms (463 pounds)10-kilogram (22-pound) PR14 kilograms (30.9 pounds) more than the existing TWR at 105-kilogramsFive kilograms (11 pounds) more than the current TWR at 120-kilogramsWould be the second heaviest bench press ever at +120-kilograms.Deadlift —265 kilograms (584.2 pounds)Total —775 kilograms (1,708.6 pounds)41.5 kilograms (91.5 pounds) more than the present TWR at 105-kilogramsWould be the second heaviest total ever at 120-kilograms.

Before we dive into Greiner’s competitive background, inspect out all 3 of Greiner’s training lifts below in the video he mutual on his Instagram page:


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A post common by Josh Greiner (
jc_power16)


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Much work essential on deadlifts, but as a whole a good day.

Considering his squat and bench push would certainly be the heaviest ever if they were perdeveloped at a sanctioned event, his deadlift needing “much work” is accurate, yet it’s not as though he’s that far behind the curve. For context, the current TWR deadlift at 105-kilograms is Robert Mejia’s 302.5-kilogram (666.9-pound) lift from the 2018 United States Powerlifting Association (USPA) Bfinish the Bar event.

Greiner and the Podium

Since beginning his competitive powerlifting career in the 110-kilogram weight class in 2019 at the IronBoy Tarheel State Powerlifting Championships in Belmont, NC. Since then, he has actually only competed in USA Powerlifting (USAPL) events at 105-kilograms.Greiner has actually completed in 4 occasions and arrived at the podium all 4 times. Here are Greiner’s competition finest lifts:

Squat —272.5 kilograms (600.8 pounds)17.5 kilograms (38.6 pounds) under his existing PR.Bench Press —190 kilograms (418.9 pounds)20 kilograms (44.1 pounds) under his present PR.Deadlift —272.5 kilograms (600.8 pounds)Total —712.5 kilograms (1,570.8 pounds)62.5 kilograms (137.8 pounds) under his existing PR.

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All eyes have to emphasis on Greiner as soon as he is able to step ago onto the competitive platcreate aacquire. With the weight he is pulling in the gym these days, he is plainly capable of pushing the TWR (16-17) to the next level.