1 Cup Of Potatoes In Grams

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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded

Select a food:Potatoes, boiled, cooked without skin, flesh, there is no saltprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup of Potatoes, boiled, cooked without skin, flesh, there is no salt

gram	156	ounce	5.5
kilogram	0.16	pound	0.34
milligram	156000

show every units

Volume

centimeter³	236.59	US cup	1
Imperial gallon	0.05	US dessertspoon	32
inch³	14.44	US fluid ounce	8
liter	0.24	US gallon	0.06
metric cup	0.95	US pint	0.5
metric dessertspoon	23.66	US quart	0.25
metric tablespoon	15.77	US tablespoon	16
metric teaspoon	47.32	US teaspoon	48
milliliter	236.59

See how countless nutrients in 156 g (5.5 oz) the Potatoes, boiled, cooked there is no skin, flesh, without saltNutrient (find foodsrich in nutrients)UnitValue /156 g

Proximates
Water	g	120.84
Energy	kcal	134
Protein	g	2.67
Total lipid (fat)	g	0.16
Ash	g	1.12
Carbohydrate, through difference	g	31.22
Fiber, full dietary	g	2.81
Sugars, complete including NLEA	g	1.39
Sucrose	g	0.28
Glucose (dextrose)	g	0.51
Fructose	g	0.44
Minerals
Calcium, Ca	mg	12.5
Iron, Fe	mg	0.48
Magnesium, Mg	mg	31.2
Phosphorus, P	mg	62.4
Potassium, K	mg	511.7
Sodium, Na	mg	7.8
Zinc, Zn	mg	0.42
Copper, Cu	mg	0.261
Manganese, Mn	mg	0.218
Selenium, Se	μg	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	11.5
Thiamin	mg	0.153
Riboflavin	mg	0.03
Niacin	mg	2.047
Pantothenic acid	mg	0.794
Vitamin B-6	mg	0.42
Folate, total	μg	14.04
Folate, food	μg	14.04
Folate, DFE	μg	14.04
Choline, total	mg	20.6
Betaine	mg	0.3
Carotene, beta	μg	1.6
Vitamin A, IU	IU	3
Lutein + zeaxanthin	μg	14.04
Vitamin E (alpha-tocopherol)	mg	0.02
Vitamin K (phylloquinone)	μg	3.4
Lipids
Fatty acids, total saturated	g	0.041
10:0	g	0.002
12:0	g	0.005
14:0	g	0.002
16:0	g	0.025
18:0	g	0.006
Fatty acids, full monounsaturated	g	0.003
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.002
Fatty acids, full polyunsaturated	g	0.067
18:2 undifferentiated	g	0.05
18:3 undifferentiated	g	0.016
Amino Acids
Tryptophan	g	0.042
Threonine	g	0.097
Isoleucine	g	0.109
Leucine	g	0.161
Lysine	g	0.162
Methionine	g	0.042
Cystine	g	0.034
Phenylalanine	g	0.119
Tyrosine	g	0.1
Valine	g	0.15
Arginine	g	0.123
Histidine	g	0.059
Alanine	g	0.083
Aspartic acid	g	0.654
Glutamic acid	g	0.448
Glycine	g	0.08
Proline	g	0.097
Serine	g	0.117

See how countless calories in 156 g (5.5 oz) that Potatoes, boiled, cooked there is no skin, flesh, there is no salt

From	kilocalories(kcal)	kilojoule(kJ)
Carbohydrate	125.8	526.34
Fat	1.31	5.46
Protein	7.42	31.03
Other	0	0
Total	134.52	562.83

About Potatoes, boiled, cooked without skin, flesh, there is no salt1 metric cup of Potatoes, boiled, cooked without skin, flesh, without salt weighs 165 grams 1 us cup that Potatoes, boiled, cooked without skin, flesh, without salt weighs 5.5 ounces Food category: Vegetables and Vegetable ProductsA few foods with a surname containing, prefer or comparable to Potatoes, boiled, cooked there is no skin, flesh, there is no salt:About this page:  Weight of Potatoes, boiled, cooked without skin, flesh, without saltReference (ID: 14036)
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Weights and Measurements

The kilogram per metric teaspoon density measurement unit is used to measure volume in metric teaspoons in order to calculation weight or mass in kilogramsThe kinematic viscosity (ν) is the dynamic viscosity (μ) split by the thickness of the fluid (ρ)

kg/ft³ to oz/ft³ switch table, kg/ft³ come oz/ft³ unit converter or convert in between all units of density measurement.

Calculators

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