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You are watching: 1 cup of potatoes in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Select a food:Potatoes, boiled, cooked without skin, flesh, there is no saltprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup of Potatoes, boiled, cooked without skin, flesh, there is no salt

gram156ounce5.5
kilogram0.16pound0.34
milligram156000

show every units

Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how countless nutrients in 156 g (5.5 oz) the Potatoes, boiled, cooked there is no skin, flesh, without saltNutrient (find foodsrich in nutrients)UnitValue /156 g
Proximates
Waterg120.84
Energykcal134
Proteing2.67
Total lipid (fat)g0.16
Ashg1.12
Carbohydrate, through differenceg31.22
Fiber, full dietaryg2.81
Sugars, complete including NLEAg1.39
Sucroseg0.28
Glucose (dextrose)g0.51
Fructoseg0.44
Minerals
Calcium, Camg12.5
Iron, Femg0.48
Magnesium, Mgmg31.2
Phosphorus, Pmg62.4
Potassium, Kmg511.7
Sodium, Namg7.8
Zinc, Znmg0.42
Copper, Cumg0.261
Manganese, Mnmg0.218
Selenium, Seμg0.5
Vitamins
Vitamin C, total ascorbic acidmg11.5
Thiaminmg0.153
Riboflavinmg0.03
Niacinmg2.047
Pantothenic acidmg0.794
Vitamin B-6mg0.42
Folate, totalμg14.04
Folate, foodμg14.04
Folate, DFEμg14.04
Choline, totalmg20.6
Betainemg0.3
Carotene, betaμg1.6
Vitamin A, IUIU3
Lutein + zeaxanthinμg14.04
Vitamin E (alpha-tocopherol)mg0.02
Vitamin K (phylloquinone)μg3.4
Lipids
Fatty acids, total saturatedg0.041
10:0g0.002
12:0g0.005
14:0g0.002
16:0g0.025
18:0g0.006
Fatty acids, full monounsaturatedg0.003
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
Fatty acids, full polyunsaturatedg0.067
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0.016
Amino Acids
Tryptophang0.042
Threonineg0.097
Isoleucineg0.109
Leucineg0.161
Lysineg0.162
Methionineg0.042
Cystineg0.034
Phenylalanineg0.119
Tyrosineg0.1
Valineg0.15
Arginineg0.123
Histidineg0.059
Alanineg0.083
Aspartic acidg0.654
Glutamic acidg0.448
Glycineg0.08
Prolineg0.097
Serineg0.117

See how countless calories in 156 g (5.5 oz) that Potatoes, boiled, cooked there is no skin, flesh, there is no salt

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate125.8526.34
Fat1.315.46
Protein7.4231.03
Other00
Total134.52562.83

About Potatoes, boiled, cooked without skin, flesh, there is no salt1 metric cup of Potatoes, boiled, cooked without skin, flesh, without salt weighs 165 grams 1 us cup that Potatoes, boiled, cooked without skin, flesh, without salt weighs 5.5 ounces Food category: Vegetables and Vegetable ProductsA few foods with a surname containing, prefer or comparable to Potatoes, boiled, cooked there is no skin, flesh, there is no salt:About this page:  Weight of Potatoes, boiled, cooked without skin, flesh, without saltReference (ID: 14036)
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Weights and Measurements

The kilogram per metric teaspoon density measurement unit is used to measure volume in metric teaspoons in order to calculation weight or mass in kilogramsThe kinematic viscosity (ν) is the dynamic viscosity (μ) split by the thickness of the fluid (ρ)

kg/ft³ to oz/ft³ switch table, kg/ft³ come oz/ft³ unit converter or convert in between all units of density measurement.

Calculators

Calculate gas press at various temperatures




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