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You are watching: 1 cup grated parmesan in oz

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup that Cheese, parmesan, shredded

gram80ounce2.82
kilogram0.08pound0.18
milligram80000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 80 g (2.8 oz) of Cheese, parmesan, shreddedNutrient (find foodsrich in nutrients)UnitValue /80 g
Proximates
Waterg20
Energykcal332
Proteing30.29
Total lipid (fat)g21.87
Ashg5.11
Carbohydrate, by differenceg2.73
Sugars, full including NLEAg0.72
Minerals
Calcium, Camg1002.4
Iron, Femg0.7
Magnesium, Mgmg40.8
Phosphorus, Pmg588
Potassium, Kmg77.6
Sodium, Namg1356.8
Zinc, Znmg2.55
Copper, Cumg0.03
Manganese, Mnmg0.018
Selenium, Seμg19.1
Vitamins
Thiaminmg0.033
Riboflavinmg0.282
Niacinmg0.23
Pantothenic acidmg0.422
Vitamin B-6mg0.084
Folate, totalμg6.4
Folate, foodμg6.4
Folate, DFEμg6.4
Choline, totalmg12.3
Vitamin B-12μg1.12
Vitamin A, RAEμg183.2
Retinolμg178.4
Carotene, betaμg58.4
Vitamin A, IUIU692
Vitamin E (alpha-tocopherol)mg0.2
Vitamin D (D2 + D3)μg0.4
Vitamin D3 (cholecalciferol)μg0.4
Vitamin DIU17
Vitamin K (phylloquinone)μg1.5
Lipids
Fatty acids, full saturatedg13.896
4:0g1.1
6:0g0.412
8:0g0.22
10:0g0.549
12:0g0.736
14:0g2.463
16:0g5.902
18:0g1.946
Fatty acids, total monounsaturatedg6.987
16:1 undifferentiatedg0.366
18:1 undifferentiatedg5.64
20:1g0.142
Fatty acids, complete polyunsaturatedg0.529
18:2 undifferentiatedg0.232
18:3 undifferentiatedg0.276
Cholesterolmg58
Amino Acids
Tryptophang0.448
Threonineg1.225
Isoleucineg1.762
Leucineg3.21
Lysineg3.074
Methionineg0.891
Cystineg0.219
Phenylalanineg1.787
Tyrosineg1.855
Valineg2.282
Arginineg1.225
Histidineg1.287
Alanineg0.974
Aspartic acidg2.079
Glutamic acidg7.634
Glycineg0.578
Prolineg3.888
Serineg1.923

See how numerous calories in 80 g (2.8 oz) of Cheese, parmesan, shredded

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate10.5644.17
Fat192.25804.39
Protein129.33541.12
Other00
Total332.141389.68

About Cheese, parmesan, shredded1 metric cup of Cheese, parmesan, shredded weighs 85 grams 1 united state cup of Cheese, parmesan, shredded weighs 2.8 ounces Food category: Dairy and also Egg ProductsA few foods through a surname containing, choose or comparable to Cheese, parmesan, shredded:About this page:  Weight of Cheese, parmesan, shreddedReference (ID: 4507)
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